Scripts, part 2: How to Respond to Common Mealtime Meltdowns  
Elisabeth Kraus Elisabeth Kraus

Scripts, part 2: How to Respond to Common Mealtime Meltdowns  

Once you understand – and begin practicing! – the parenting script, you may find yourself stumped on how to implement it in response to common mealtime meltdowns! Below, we’ve outlined a few of the most common scenarios that arise – and provided an example of you might respond to it! 

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Scripts, part 1: What Parents Can Say in the Heat of the Moment
Elisabeth Kraus Elisabeth Kraus

Scripts, part 1: What Parents Can Say in the Heat of the Moment

Even the best parents lose their temper from time to time – and there’s not one of us who doesn’t feel intense shame when we do! And while we all ought to extend ourselves a bit more compassion for being the humans that we are, one tool that will help during intense moments is a set of parenting scripts. 

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The Interdisciplinary Weaning Team: Who Does What
Elisabeth Kraus Elisabeth Kraus

The Interdisciplinary Weaning Team: Who Does What

Growing Independent Eaters takes an interdisciplinary approach to weaning, which is a fancy way of saying that we believe families are best-supported when they are supported by a team who views their child as a whole person, rather than merely numbers on a growth chart. That’s why families who wean with us get an entire team of professionals to support them. Here’s who they are, and what they do. 

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Boundaries at Mealtimes, pt 5: What to do When My Child Doesn’t Want to Come to the Table 
Growing Independent Eaters Growing Independent Eaters

Boundaries at Mealtimes, pt 5: What to do When My Child Doesn’t Want to Come to the Table 

There is no human stronger than a child who has decided that they will not do the thing that they are being asked to do. In equal measure, there is no human more frustrated than the parent who knows that “doing the thing” will help their stubborn little leader to live a happier and healthier life. And there is no scenario more primed for these overwhelming interactions than a weaning scenario. 

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Why Pressured Eating Always Leads to Less Eating
Elisabeth Kraus Elisabeth Kraus

Why Pressured Eating Always Leads to Less Eating

When weans are not progressing the way that we hope, and there are no medical issues (constipation, compromised swallow, illness, etc.) that seem to be complicating that progress, the likely culprit is pressured eating

Because pressured eating always leads to less eating. 

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Weaning With Childcare
Elisabeth Kraus Elisabeth Kraus

Weaning With Childcare

Families make their lives work in a variety of wonderful ways! Some have a parent who works at home to take care of the kids, while the other works outside of the home; some have two working parents with childcare (in-home, out-of-the home, or a mixture of the two); some have just one parent who holds it all together. And all of these families worry that the dynamics that come with securing and maintaining childcare could hinder their child’s ability to wean successfully – but that has not been our experience!

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What You May Have to Give Up for a Wean to Be Successful
Elisabeth Kraus Elisabeth Kraus

What You May Have to Give Up for a Wean to Be Successful

Most parents have a love/hate relationship with their child’s feeding tube: on the one hand, the placement of the tube was traumatic, and all of the side effects (vomiting, reflux, beeping machines, and more) create so many exhausting and irresolvable issues. But on the other hand, the tube creates a sense of control and predictability in the midst of difficult medical complexities, and allows parents to feel confident that their child is getting what they need. 

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“But, what if they eat nothing?”
Elisabeth Kraus Elisabeth Kraus

“But, what if they eat nothing?”

“Do I follow DOR (Division of Responsibility) and risk my child not touching anything of what I offer? Or do I give my child what the food they want just to ensure that they eat something?" 

This is the hardest question that parents face when they’re thinking about what DOR is and how it might help their children learn how to eat!

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What is the Stoplight Method? And Why is it Helpful?
Elisabeth Kraus Elisabeth Kraus

What is the Stoplight Method? And Why is it Helpful?

Division of Responsibility (DOR) gives the job of deciding “what’s for dinner” to the adults! And that’s great – until you have no idea what to offer your new and learning eater. And that’s where “The stoplight method” comes in!

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How to Wean From Screens
Post-Wean Support Elisabeth Kraus Post-Wean Support Elisabeth Kraus

How to Wean From Screens

There’s little I love more than cuddling up with my pajama-clad girls on the couch for dinner and a movie – and I don’t think I’m the only one! A lot of families enjoy eating on the couch from time to time, plates on laps, balancing drinks nearby with the hope that no one kicks them over. And to be honest, I find nothing wrong with occasionally eating with the family in front of a screen because, at the end of the day, those weaning from tube feeds have to wean into the life that they have – and sometimes, that includes a very literal version of “dinner and a movie.”  

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The Day my Daughter First Ate Beans
Post-Wean Support Elisabeth Kraus Post-Wean Support Elisabeth Kraus

The Day my Daughter First Ate Beans

When my daughter was learning to eat, I was the most overwhelmed mom you’d ever met! Reeling from, what I now know was, pretty significant Post-Partum Anxiety and Depression, I was barely holding my life together – even though she was more than 1 year old. One of the only reasons I was surviving was because I had resorted to following the easiest meal planning strategy I possibly could: pick food that was easy to cook and widely accepted. 

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The Post-Wean Panic part 2: Why is it OK for kids to eat fluctuating volumes after tube feeds were so consistent?
Growing Independent Eaters Growing Independent Eaters

The Post-Wean Panic part 2: Why is it OK for kids to eat fluctuating volumes after tube feeds were so consistent?

In this series, we are tackling common post-wean worries, both from a medical perspective and from a parenting one. And the first question we’re going to tackle in this series is a good one! It’s one that almost all parents have after being stuck in a tube-fed regiment for months and years, and it sounds something like this: “Why is it safe for my child to eat such inconsistent volumes? Tube feed volumes were so predictable – and they only ever increased! But my child’s eating feels really unpredictable! How can that be safe?”

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December Healthy Highlights #3: Peppermint Marshmallows
Recipes Lisa Grentz Recipes Lisa Grentz

December Healthy Highlights #3: Peppermint Marshmallows

These homemade peppermint marshmallows are made primarily with date paste. Dates are a naturally sweet fruit that provide a wonderful source of fiber, manganese, B vitamins, potassium, and probiotics making this recipe variation of marshmallows a healthier alternative to their store-bought counterpart. 

So, what are you waiting for? Turn up the holiday music while preparing a batch of peppermint marshmallows. These festive treats can be enjoyed on their own or used as a delicious hot cocoa topping.  

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December Healthy Highlights #2: Peppermint Hot Chocolate
Recipes Lisa Grentz Recipes Lisa Grentz

December Healthy Highlights #2: Peppermint Hot Chocolate

This fun and festive peppermint hot cocoa recipe combines sweet and minty flavors, perfect for the cold weather season. Whether you’re enjoying a snow day outside or staying comfy and cozy indoors, a steaming mug of peppermint cocoa will warm you from the inside out. It is the perfect accompaniment when curled up watching a holiday movie, playing board games, or trimming the tree. 

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December Healthy Highlights #1: Peppermint Tea
Recipes Lisa Grentz Recipes Lisa Grentz

December Healthy Highlights #1: Peppermint Tea

Peppermint tea is a delicious beverage made from fresh or dried leaves infused into a cup of hot or boiling water. Peppermint oil is the essential oil extracted from the peppermint plant that is often used in aromatherapy, while peppermint extract is peppermint oil diluted with alcohol. Both peppermint oil (food-grade) and extract can be used to add flavor to foods and beverages. 

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The Post-Wean Panic Part 1: Oral Eating Doesn’t look like Tube Feeds
Elisabeth Kraus Elisabeth Kraus

The Post-Wean Panic Part 1: Oral Eating Doesn’t look like Tube Feeds

The most common question we hear in the post-wean stage is, “but are you sure this is safe?” Most often, this question comes from parents whose children are settling into being fully oral, without tube support, in the stage where this new “eating life” looks really different than the life they were living on full tube feeds. For most parents, the unpredictability of oral eating can lead to some significant panic, and if we aren’t careful, sometimes that panic can cause parents to jump the gun to resume tube feeds unnecessarily.

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November Healthy Highlights #3: Pizza Dip
Lisa Grentz Lisa Grentz

November Healthy Highlights #3: Pizza Dip

This football season, we hope you get to spend game days with your friends and family, cheering for your favorite teams while indulging in some good foods. Whether you’re quietly celebrating at home, hosting a party, or taking a mouthwatering dish to the game day festivities, adding this pizza dip as part of the winning lineup is sure to please any crowd. 

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