What’s YOUR Curve
Yes, we all want to see kids growing and thriving. Yes, we know that relatively consistent growth is necessary to support development, neurological flourishing, and your child’s full potential. But, we don’t really know what that “growth” looks like for any one, individual kid. Just like adults vary in sizes, so do kids!
Portion Sizes for Children: How Much is Enough?
It can be difficult to know exactly how much food your child should eat. So today, I wanted to offer some insight into what and how much to offer your child so that he might re-establish healthy “full” and “hungry” cues.