October Healthy Highlights #2: Chowder’s On!
What’s better on a cool autumn evening than a warm bowl of homemade chowder? While soups tend to be thin and light, chowders are rich and thick. Lets explore soup and chowder’s versatility with this tasty chicken and sweet potato chowder recipe. This recipe is perfect for hectic weeknights because of quickly it comes together.
“I’m Worried about my Child’s Diet:” Addressing the Fear of Imbalanced Nutrition for Recently Weaned Children
You’re newly weaned! How exciting! But now your child has gone from receiving a balanced diet of a completely perfect nutritional formula to….yogurt, plain pasta, and an occasional strawberry. You may be wondering Is that ok? Is my child safe? If you are experiencing concerns over variety in your child’s diet, keep reading for some things to keep in mind.
October Healthy Highlights: Soup Season
When the sun goes down and the air turns brisk, there is something so comforting about a warm bowl of soup. With soup season upon us, we wanted to share some of our favorite recipes. Keep reading to see our first feature this month- a classic that still holds up today.
September Healthy Highlights #3: Glazed Chicken with Parsnips and Pears
Pears are delicious when eaten fresh, but baking and cooking with this fall fruit enhances their sweetness. Pears are versatile and can be used in both sweet and savory dishes. A lot of times we forget just how versatile pears can be- here are some ways to make the most out of your pears; whether sweet or savory.
Catch-up Growth: Why it’s a Guide, and Not a Prescription
A term that most parents have never even heard, but parents of preemies and babies born smaller than their peers probably feel like they hear every appointment is “catch-up growth”. So what is catch-up growth? And more importantly, what isn’t it? Read along as we discuss these terms more in depth.
September Healthy Highlights #2: Rosemary Pear Flatbread
Pears are a widely popular fruit. With nutrients like vitamin C, potassium, fiber, and other vitamins, they provide many health-benefits. If you’re looking to incorporate more pears into your diet, try this pear flatbread recipe. It is bursting with fall flavor.
Growth Isn’t Linear
Many parents have questions about when to weigh their children while they’re weaning and after they’ve weaned. And while we’ve talked about when to expect weight gain in another post, it’s important for parents to understand why we don’t recommend weighing your child weekly or even monthly, weaning or otherwise. Keep reading to find out.
September Healthy Highlights #1: Warm Cinnamon Vanilla Pear Sauce
Its fall which means it’s harvest time for this favorite fall fruit. This sweet and juicy fruit can be enjoyed in a variety of ways. It is sure to be enjoyed by early eaters in infancy as well as children and adults of all ages. Read along to find out how you can use the combination of pears and cinnamon to make magic together.
How I Navigated Illness with a Child Who Has a History of Eating Difficulties
Any time your kid gets sick, it’s hard. Especially if they’re weaning or post-wean. Read our blog for some helpful tips on how to approach your non-eating, sick kiddo, and what to watch for to make sure they are safe and comfortable.
August Healthy Highlights #3: Corn Chowder
If you want a tasty and healthy meal this summer for a rainy day, check out our recipe for Corn Chowder!
Boundaries at Mealtimes, Pt 2: How to Respond to a Mealtime Tantrum
When you've decided to embrace peaceful mealtimes and follow the Division of Responsibility, be prepared for some pushback. It's natural for your child to challenge new strategies that challenge the "get them to eat no matter what" urge. But remember, as parents and caregivers, our role is to offer opportunities, not force our children to eat.
August Healthy Highlights #2: Preparing Corn on the Cob
Corn on the cob is a universally accepted side dish. It is so easy to toss a few ears of corn on the grill alongside the protein during a backyard barbeque for an instant meal. But, when your kids want corn on the cob to go with their chicken nuggets, it isn’t always convenient to fire up the grill. Here are some alternative preparation methods that offer the same delicious taste.
August Healthy Highlights #1: Cheddar Corn Cakes
Corn adds color, texture, and flavor to your plate and can be eaten as part of a healthy diet. If you’re looking for a new summer recipe, try out these cheddar corn cakes. They go great with grilled protein and roasted vegetables or salad.
Boundaries at Mealtimes, Pt 1: What boundaries are and What they are not
Navigating mealtime boundaries can feel daunting for parents, especially when all we want is for our child to eat anything. The fear of interfering with their choices can be overwhelming. But understanding what boundaries truly are can transform this journey into a more peaceful and enjoyable experience for everyone.
July Healthy Highlights #3: Cantaloupe for Your Baby
The mild sweet flavor of cantaloupe makes it a great fruit for little ones. It contains a variety of nutrients, such as potassium, vitamin C, and vitamin A. The fiber and high-water content of cantaloupe help with hydration and relieving constipation. Learn how it can be great for baby-led weaning as well as a delicious smoothie recipe in our new blog.
July Healthy Highlights #2: How to Pick a Ripe Cantaloupe
Experts say the best way to pick a perfectly ripe cantaloupe is with your nose. You want to sniff the spot where the stem was to find out if the melon is ripe. A ripe melon will smell sweet and fragrant. Once you have picked the perfect melon, you can make a delicious Cantaloupe sorbet with it. Find the recipe here.
July Healthy Highlights #1: Cantaloupe, A Slice of Summer
Summer is the peak season for cantaloupe, and there is nothing sweeter than biting into a slice of this juicy ripe melon. Cantaloupe can be prepared in many ways. Read our blog to find a delicious cantaloupe salad recipe.
June Healthy Highlights #3: Strawberry S’mores
Juicy red strawberries are a fiber-rich fruit loaded with vitamin C and other antioxidants. Did you know that eating 8 strawberries has more vitamin C than an orange? Put those antioxidants to good use and make an ooey gooey fun summertime treat: strawberry s’mores.
June Healthy Highlights #2: Strawberry-Lemon Refrigerator Jam
Sweet and juicy strawberries are a quintessential summer fruit. These berries are extremely perishable, lasting only a few days unless refrigerated. Following proper storage techniques can help strawberries retain their freshness and quality. Here are some berry-savvy tips for handling and storing strawberries, including a recipe for lemon strawberry jam.
June Healthy Highlights #1: Strawberry Lemonade Slush & Strawberry Shake
When the arrival of summer brings a fresh crop of berries at its peak! Join us as we celebrate strawberries this month with recipes for a strawberry lemonade slush and a simple strawberry shake. We hope you enjoy these refreshing beverages while making lasting summer memories.