Lisa Grentz, MS, RDN, CD/LDN, FAND
The mild sweet flavor of cantaloupe makes it a great fruit for little ones. It contains a variety of nutrients, such as potassium, vitamin C, and vitamin A. The fiber and high-water content of cantaloupe help with hydration and relieving constipation.
Cantaloupe can be a choking hazard and should always be served in an age-appropriate way. For infants with an eating age of 6-months, cantaloupe can be pureed and offered via spoon as a refreshing summer fruit or combined with other food purees like apple, pear, peaches, infant cereal, yogurt, etc. Cantaloupe can also be great for baby-led weaning by offering as a thick slice or wedge for baby to suckle. Infants ready for finger foods can be offered cantaloupe diced into very small pieces, about the size of your pinky fingertip. For older infants with an eating age 12+ months, offer very soft, ripe melon cut into matchstick-size pieces.
Cantaloupe Pineapple Smoothie
1 ½ cups cantaloupe chunks
1 cup pineapple chunks
1 handful spinach (optional)
½ cup pineapple juice
½ cup full fat coconut milk
Instructions
Place all ingredients in a blender and process for 2 minutes, stopping once or twice to scrape down the sides. Pour into 2 large glasses or 4 small glasses and enjoy!
Notes
I like to use frozen pineapple chunks but if using fresh, may need to add some ice.
Leftover smoothie can be frozen in a popsicle mold for a frozen treat later.