Probiotics are beneficial microorganisms that support gut health. Here are three probiotic-rich foods that help the gut thrive.

Our gut microbiome is influenced by factors such as genetics, age, geographical location, antibiotic use, diet, exercise, and stress level. While not all of these factors are modifiable, we do have the ability to alter our diet to optimize the health of our microbiome. Foods that help the gut thrive are those that contain prebiotics and probiotics.

Asparagus makes a tasty and healthful addition to the diet. In addition to being delicious, asparagus spears are packed with dietary fiber, vitamins A, C, E, K, and B6, and minerals like folate, iron, copper, and calcium. 

Take advantage of the nutrition and health benefits these tender spears offer with this comforting creamy soup.

This month we are featuring asparagus, just in time for Easter, so let’s talk stalks!

Asparagus can be prepared many ways including grilled, roasted, steamed, stir-fried, or boiled. Tossing asparagus with a creamy Hollandaise sauce is a quick and easy side dish for any weeknight meal and fancy enough to feature on your table for Easter brunch.

Learn how z-scores and nutrition-focused physical exams play a crucial role in ensuring a holistic evaluation beyond just growth parameters.

Spring is the season of new beginnings. As greener, warmer days arrive so will your garden veggies. 

This spring, awaken your tastebuds to the season’s flavors by incorporating your garden harvest into soups, salads, sides, and entrees for a great taste that will get you off to a promising start to spring.  

Join us as we renew, refresh, and reinvent one of our favorite spring recipes. This chunky veggie dip is so good scooped up on a cracker, or just eaten off a spoon.  

In the spirit of going red and promoting heart health this month to all the wonderful, caring, amazing, and powerful women that make up our GIE family, we chose a bold and flavorful recipe that we hope will be a welcome addition to your dinner table.